Teach children to identify and manage their emotions through colour-coded system.
Breathing exercises, guided imagery, or progressive muscle relaxation to enhance self-regulation.
Use flashcards, apps, or games to practice recognizing and labeling emotions.
Help children scale their emotions from mild to intense.
Identify where emotions are felt in the body to enhance self-awareness.
Use yoga, dance, or exercise to help children release tension.
Encourage writing to express and reflect on emotions.
Create a personalized kit with sensory tools, fidget items, or relaxation scripts.